At Shift Physiotherapy & Wellness, prenatal massage is one of the many services we proudly offer to support people through pregnancy. Our experienced team understands the unique needs of expectant mothers and provides safe, gentle, and effective care to help ease discomfort and promote relaxation during this special time.
Prenatal Massage in Edmonton
Prenatal Massage
What is Prenatal Massage?
Prenatal massage is a therapeutic treatment tailored specifically for people during pregnancy. Unlike a regular massage, it is carefully adapted to meet the physical changes that occur as your body supports your growing baby. Our registered massage therapists use techniques that focus on reducing stress, easing muscle tension, and improving circulation, all while ensuring you and your baby remain safe and comfortable throughout the session.
What are the Benefits of Prenatal Massage?
Pregnancy often brings about aches, pains, and changes in posture that can leave you feeling tense and fatigued. Prenatal massage offers a natural way to relieve many of these discomforts.
Some of the key benefits include:
-
Reduced back, hip, and leg pain potentially caused by the many changes that pregnancy brings
-
Improved circulation to help reduce swelling in the hands, feet, and ankles.
-
Relief from muscle tension and joint stiffness, especially in the lower back and shoulders.
-
Enhanced relaxation and reduced stress levels, supporting overall well-being.
-
Better sleep quality, helping you feel more rested and energized.
​
Regular prenatal massage can help make pregnancy more comfortable, both physically and emotionally, as your body prepares for birth.
What to Expect During Your Initial Prenatal Massage
At your first appointment, our massage therapist will review your health history and discuss any specific concerns or areas of discomfort. We want you to feel safe and supported every step of the way.
During the session, you’ll be comfortably positioned using a specialized maternity pillow system designed to accommodate your changing body. This allows you to lie face down, depending on your preferences, stage of pregnancy and comfort level. The maternity pillow helps take pressure off your abdomen and lower back so you can fully relax.
If you’d prefer not to use the maternity pillow during your massage, your massage therapist will ensure you are comfortable in a supported sidelying position.
Our registered massage therapists use gentle, pregnancy-safe massage techniques that focus on your needs. Whether your goals are to ease back pain, reduce swelling, or simply help you destress, sessions are always customized to ensure your comfort and safety.
