Taking Control of your Complex Pain
Take some time to learn about potential drivers of complex pain, and some tips about becoming the leader in your healthcare team. Diving...
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Nicolas Pahud
- Jan 15
- 4 min
UNDERSTANDING MUSCLE CRAMPS: Causes, Types & Treatment
Muscle cramps are common but can impact daily life. Identifying causes and adopting preventive measures is crucial for effective management
Jade Fisher
- Sep 10, 2023
- 5 min
A Prescription to Vibe:
Use plyometrics and a musical beat to train coordination! After injury, an important part of the return to sport continuum is...
Jade Fisher
- Apr 14, 2023
- 3 min
Take a Breath!
How the breath is connected to the nervous system, and different types of breath to try in order to aid mental affect.
Nicolas Pahud
- Apr 13, 2023
- 4 min
Exercise: The Ultimate Painkiller You Didn't Know You Had
As a physiotherapist, I am often asked how exercise and movement can help or change pain. And the truth is, there are a multitude of...
Nicolas Pahud
- Mar 30, 2023
- 4 min
Functional Dry Needling: To The Point
Benefits of Functional Dry Needling
Kristen Redhead
- Feb 21, 2023
- 5 min
Leaking Urine? Pelvic Floor Physiotherapy Might Be Right For You!
1 in 3 women will experience urinary incontinence at some point in their life. Learn more about how pelvic floor physiotherapy can help.
Nicolas Pahud
- Jan 6, 2023
- 2 min
The Role of Diagnostic Imaging in Physiotherapy Practice
Learn more about the use of diagnostic imaging in our orthopaedic physiotherapy clinic in Edmonton.
Jade Fisher
- Dec 6, 2022
- 3 min
I “TWEAKED” My Low Back...What Do I Do?!
Have you hurt your back? First: Stop, Do Not Panic, and Keep Your Back Moving! Second: come to Shift Physiotherapy in Edmonton!
Nicolas Pahud
- Nov 24, 2022
- 4 min
Cross Country Skiing Injuries
Frequently encountered cross country skiing injuries by orthopaedic physiotherapists in Edmonton
Kristen Redhead
- Oct 12, 2022
- 1 min
Pregnancy & Postpartum Pelvic Floor Physiotherapy
Pregnancy and postpartum pelvic floor physiotherapy is offered at our physiotherapy clinic in Edmonton. Learn more about preventative care.
Jade Fisher
- Jun 9, 2022
- 3 min
"Chronic" Pain
Do you have "Chronic" pain? Learn more about what might be going on with your body and how physiotherapy and a few simple things can help.
Jade Fisher
- May 24, 2022
- 3 min
May is Pelvic Pain Awareness Month!
It is almost certain that someone in your life is suffering from pelvic pain (or dysfunction) and you are not aware! Or maybe you are...
Nicolas Pahud
- May 4, 2022
- 2 min
Lower Back Pain Doesn't Have to Keep you From Riding
Biking Edmonton Physiotherapy
Nicolas Pahud
- Apr 25, 2022
- 2 min
Cycling Ergonomics - A Quick Guide Before you Ride
Cycling is a unique sport due to the combination of extreme postural inertia of the upper and lower body with at times excessive and...
Jade Fisher
- Feb 5, 2022
- 5 min
10 Healthy Pelvic Floor Habits for EVERYONE!
Do you need help with pelvic floor dysfunction? Yes? Great! No? Still great, take a read! Pelvic Floor (PF) Physiotherapy is a type of...
Jade Fisher
- Jan 11, 2022
- 3 min
Control to Chaos: A Return to Sport Continuum
“4-6 weeks,” “6-12 months,” “it depends” All phrases you wish you could un-hear… After an injury interrupts your sport performance...
Nicolas Pahud
- Jan 10, 2022
- 2 min
Titleist Performance Institute: Golf Specific Movement Screen
If you are dreading winter because it means the end of your golfing days for the foreseeable future, we feel your pain. We will spend a...
Jade Fisher
- Jan 4, 2022
- 6 min
Age matters in the winter!
Do you live near your Grandma, Grandpa, or Mom, or Dad, or any other mobility impaired people who are close to you? Well, do them a...
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