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You've heard pelvic floor therapy can help with your symptoms. You've read that it's effective for incontinence, pelvic pain, or whatever issue you're dealing with. Your doctor might have even recommended it. But you're still sitting there wondering: what actually happens during pelvic floor therapy? This is completely normal. Pelvic floor therapy isn't like other types of physical therapy you might have experienced. There are no exercise machines or resistance bands in sight

Pelvic floor therapy isn't something most people think about until they need it. You might have heard the term in passing or noticed it offered at a physiotherapy clinic, but you probably didn't give it much thought. Then something changes. Maybe you're leaking urine when you laugh or sneeze. Maybe you're dealing with pelvic pain that won't go away. Maybe pregnancy has left you with symptoms you weren't expecting. Suddenly, you're wondering: "Could pelvic floor therapy help m

If you've been fitted for a pessary, you might be feeling a mix of relief and uncertainty. Relief because you finally have a solution for your pelvic organ prolapse or stress incontinence. Uncertainty because you're holding this small device and wondering, "Now what?" You're not alone. Many people feel overwhelmed when they first start using a pessary. The good news? Caring for your pessary is simpler than you might think. With proper care, your pessary can provide comfortabl

Key Takeaways The rotator cuff keeps your shoulder stable and moving well during everyday activities. Pain often comes from irritation or overuse instead of serious injury. Common symptoms include pain with lifting, weakness, stiffness, and nighttime discomfort. The right rotator cuff exercises improve strength, confidence, and shoulder function. Shift Physiotherapy offers one-on-one care to help you recover safely. Why Your Shoulder Hurts Shoulder pain is one of the most com

Here Is What You Should Know and How to Choose the Right Support Key Takeaways Physiotherapists are not medical doctors. You can see a physiotherapist without a referral unless your insurance requires one. Our professionals at Shift Physiotherapy can screen for red flags and determine if imaging is needed. Physiotherapy is often the best first call for pain, mobility issues, and injuries. Shift uses a biopsychosocial, one-on-one approach with effective treatment tools. Let’s

Why Passive Physio Isn’t the Answer - A Modern Take from an Edmonton Physiotherapy Perspective In the world of musculoskeletal rehabilitation, it’s time we stop pretending that passive modalities like Interferential Current (IFC), Shockwave Therapy, and Therapeutic Ultrasound are game-changers. These tools are still frequently offered to patients as essential components of care, but when we move past the marketing narratives and nostalgic appeal and examine the most current r

The anterior cruciate ligament (ACL) is a knee-stabilizing ligament that prevents the tibia from sliding out in front of the femur while...

Muscle cramps are common but can impact daily life. Identifying causes and adopting preventive measures is crucial for effective management

Use plyometrics and a musical beat to train coordination! After injury, an important part of the return to sport continuum is...

How the breath is connected to the nervous system, and different types of breath to try in order to aid mental affect.