From Injury to Recovery; Optimizing your ACL Rehabilitation Protocol
The anterior cruciate ligament (ACL) is a knee-stabilizing ligament that prevents the tibia from sliding out in front of the femur while...
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Nicolas Pahud
Jan 154 min read
UNDERSTANDING MUSCLE CRAMPS: Causes, Types & Treatment
Muscle cramps are common but can impact daily life. Identifying causes and adopting preventive measures is crucial for effective management
Jade Fisher
Sep 10, 20235 min read
A Prescription to Vibe:
Use plyometrics and a musical beat to train coordination! After injury, an important part of the return to sport continuum is...
Jade Fisher
Apr 14, 20233 min read
Take a Breath!
How the breath is connected to the nervous system, and different types of breath to try in order to aid mental affect.
Nicolas Pahud
Apr 13, 20234 min read
Exercise: The Ultimate Painkiller You Didn't Know You Had
As a physiotherapist, I am often asked how exercise and movement can help or change pain. And the truth is, there are a multitude of...
Nicolas Pahud
Mar 30, 20234 min read
Functional Dry Needling: To The Point
Benefits of Functional Dry Needling
Nicolas Pahud
Jan 6, 20232 min read
The Role of Diagnostic Imaging in Physiotherapy Practice
Learn more about the use of diagnostic imaging in our orthopaedic physiotherapy clinic in Edmonton.
Jade Fisher
Dec 6, 20223 min read
I “TWEAKED” My Low Back...What Do I Do?!
Have you hurt your back? First: Stop, Do Not Panic, and Keep Your Back Moving! Second: come to Shift Physiotherapy in Edmonton!
Nicolas Pahud
Nov 24, 20224 min read
Cross Country Skiing Injuries
Frequently encountered cross country skiing injuries by orthopaedic physiotherapists in Edmonton
Jade Fisher
Jun 9, 20223 min read
"Chronic" Pain
Do you have "Chronic" pain? Learn more about what might be going on with your body and how physiotherapy and a few simple things can help.
Nicolas Pahud
May 4, 20222 min read
Lower Back Pain Doesn't Have to Keep you From Riding
Biking Edmonton Physiotherapy
Nicolas Pahud
Apr 25, 20222 min read
Cycling Ergonomics - A Quick Guide Before you Ride
Cycling is a unique sport due to the combination of extreme postural inertia of the upper and lower body with at times excessive and...
Jade Fisher
Jan 11, 20223 min read
Control to Chaos: A Return to Sport Continuum
“4-6 weeks,” “6-12 months,” “it depends” All phrases you wish you could un-hear… After an injury interrupts your sport performance...
Nicolas Pahud
Jan 10, 20222 min read
Titleist Performance Institute: Golf Specific Movement Screen
If you are dreading winter because it means the end of your golfing days for the foreseeable future, we feel your pain. We will spend a...
Jade Fisher
Jan 4, 20226 min read
Age matters in the winter!
Do you live near your Grandma, Grandpa, or Mom, or Dad, or any other mobility impaired people who are close to you? Well, do them a...
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