Jade Fisher
A Prescription to Vibe:
Use plyometrics and a musical beat to train coordination! After injury, an important part of the return to sport continuum is...
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Jade Fisher
- Apr 14
- 3 min
Take a Breath!
How the breath is connected to the nervous system, and different types of breath to try in order to aid mental affect.
Nicolas Pahud
- Apr 13
- 4 min
Exercise: The Ultimate Painkiller You Didn't Know You Had
As a physiotherapist, I am often asked how exercise and movement can help or change pain. And the truth is, there are a multitude of...
Nicolas Pahud
- Mar 30
- 4 min
Functional Dry Needling: To The Point
Benefits of Functional Dry Needling
Nicolas Pahud
- Jan 6
- 2 min
The Role of Diagnostic Imaging in Physiotherapy Practice
Learn more about the use of diagnostic imaging in our orthopaedic physiotherapy clinic in Edmonton.
Jade Fisher
- Dec 6, 2022
- 3 min
I “TWEAKED” My Low Back...What Do I Do?!
Have you hurt your back? First: Stop, Do Not Panic, and Keep Your Back Moving! Second: come to Shift Physiotherapy in Edmonton!
Nicolas Pahud
- Nov 24, 2022
- 4 min
Cross Country Skiing Injuries
Frequently encountered cross country skiing injuries by orthopaedic physiotherapists in Edmonton
Jade Fisher
- Jun 9, 2022
- 3 min
"Chronic" Pain
Do you have "Chronic" pain? Learn more about what might be going on with your body and how physiotherapy and a few simple things can help.
Nicolas Pahud
- May 4, 2022
- 2 min
Lower Back Pain Doesn't Have to Keep you From Riding
Biking Edmonton Physiotherapy
Nicolas Pahud
- Apr 25, 2022
- 2 min
Cycling Ergonomics - A Quick Guide Before you Ride
Cycling is a unique sport due to the combination of extreme postural inertia of the upper and lower body with at times excessive and...
Jade Fisher
- Jan 11, 2022
- 3 min
Control to Chaos: A Return to Sport Continuum
“4-6 weeks,” “6-12 months,” “it depends” All phrases you wish you could un-hear… After an injury interrupts your sport performance...
Nicolas Pahud
- Jan 10, 2022
- 2 min
Titleist Performance Institute: Golf Specific Movement Screen
If you are dreading winter because it means the end of your golfing days for the foreseeable future, we feel your pain. We will spend a...
Jade Fisher
- Jan 4, 2022
- 6 min
Age matters in the winter!
Do you live near your Grandma, Grandpa, or Mom, or Dad, or any other mobility impaired people who are close to you? Well, do them a...
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