The anterior cruciate ligament (ACL) is a knee-stabilizing ligament that prevents the tibia from sliding out in front of the femur while...

Muscle cramps are common but can impact daily life. Identifying causes and adopting preventive measures is crucial for effective management

Use plyometrics and a musical beat to train coordination! After injury, an important part of the return to sport continuum is...

How the breath is connected to the nervous system, and different types of breath to try in order to aid mental affect.

As a physiotherapist, I am often asked how exercise and movement can help or change pain. And the truth is, there are a multitude of...

Benefits of Functional Dry Needling

Learn more about the use of diagnostic imaging in our orthopaedic physiotherapy clinic in Edmonton.

Have you hurt your back? First: Stop, Do Not Panic, and Keep Your Back Moving! Second: come to Shift Physiotherapy in Edmonton!

Frequently encountered cross country skiing injuries by orthopaedic physiotherapists in Edmonton

Do you have "Chronic" pain? Learn more about what might be going on with your body and how physiotherapy and a few simple things can help.

Biking Edmonton Physiotherapy

Cycling is a unique sport due to the combination of extreme postural inertia of the upper and lower body with at times excessive and...

“4-6 weeks,” “6-12 months,” “it depends” All phrases you wish you could un-hear… After an injury interrupts your sport performance...

If you are dreading winter because it means the end of your golfing days for the foreseeable future, we feel your pain. We will spend a...

Do you live near your Grandma, Grandpa, or Mom, or Dad, or any other mobility impaired people who are close to you? Well, do them a...