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two pelvic floor physiotherapists discussing pelvic floor physio at a clinic in edmonton

Person practicing diaphragmatic breathing to support proper pelvic floor activation during Kegel exercises

How to Do Kegel Exercises Correctly (Most People Are Doing Them Wrong)

Kegel exercises are one of the most commonly recommended pelvic floor exercises for bladder leakage, pelvic floor weakness, and postpartum recovery. They are simple in theory, but in practice, they can be surprisingly difficult to get right.

Pelvic Health

Shift Physiotherapy & Wellness

Mar 306 min read

Pregnancy & Postpartum Pelvic Floor Physiotherapy

Pregnancy and postpartum pelvic floor physiotherapy is offered at our physiotherapy clinic in Edmonton. Learn more about preventative care.

Resources

Kristen Redhead

Oct 12, 20221 min read