Blog

You've heard pelvic floor therapy can help with your symptoms. You've read that it's effective for incontinence, pelvic pain, or whatever issue you're dealing with. Your doctor might have even recommended it. But you're still sitting there wondering: what actually happens during pelvic floor therapy? This is completely normal. Pelvic floor therapy isn't like other types of physical therapy you might have experienced. There are no exercise machines or resistance bands in sight

Pelvic floor therapy isn't something most people think about until they need it. You might have heard the term in passing or noticed it offered at a physiotherapy clinic, but you probably didn't give it much thought. Then something changes. Maybe you're leaking urine when you laugh or sneeze. Maybe you're dealing with pelvic pain that won't go away. Maybe pregnancy has left you with symptoms you weren't expecting. Suddenly, you're wondering: "Could pelvic floor therapy help m

If you've been fitted for a pessary, you might be feeling a mix of relief and uncertainty. Relief because you finally have a solution for your pelvic organ prolapse or stress incontinence. Uncertainty because you're holding this small device and wondering, "Now what?" You're not alone. Many people feel overwhelmed when they first start using a pessary. The good news? Caring for your pessary is simpler than you might think. With proper care, your pessary can provide comfortabl

How the breath is connected to the nervous system, and different types of breath to try in order to aid mental affect.

1 in 3 women will experience urinary incontinence at some point in their life. Learn more about how pelvic floor physiotherapy can help.

Pregnancy and postpartum pelvic floor physiotherapy is offered at our physiotherapy clinic in Edmonton. Learn more about preventative care.

It is almost certain that someone in your life is suffering from pelvic pain (or dysfunction) and you are not aware! Or maybe you are...

Do you need help with pelvic floor dysfunction? Yes? Great! No? Still great, take a read! Pelvic Floor (PF) Physiotherapy is a type of...