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Key Takeaways The rotator cuff keeps your shoulder stable and moving well during everyday activities. Pain often comes from irritation or overuse instead of serious injury. Common symptoms include pain with lifting, weakness, stiffness, and nighttime discomfort. The right rotator cuff exercises improve strength, confidence, and shoulder function. Shift Physiotherapy offers one-on-one care to help you recover safely. Why Your Shoulder Hurts Shoulder pain is one of the most com