At Shift Physiotherapy & Wellness, we are proud to offer sports massage in Edmonton as part of our comprehensive physiotherapy and wellness services. Whether you’re an athlete looking to improve performance, someone recovering from an injury, or simply active and wanting to prevent aches and pains, our experienced team is here to help you move and feel your best.
Sports Massage in Edmonton
Sports Massage
What is Sports Massage?
Sports massage is a form of massage therapy designed to target muscles, tendons, and soft tissues that are heavily used during physical activity. Unlike relaxation massage, sports massage focuses on addressing muscle imbalances, relieving tightness, and enhancing mobility. It can be used before training or competition to prepare the body, or afterward to promote recovery and reduce soreness.
What are the Benefits of Sports Massage?
Sports massage provides a wide range of benefits for athletes and active individuals, including:
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Improved flexibility and range of motion
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Reduced muscle soreness and stiffness after workouts or competitions
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Enhanced recovery by increasing circulation and removing metabolic waste
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Potential Injury prevention through addressing tightness and imbalances before they lead to strain
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Performance enhancement by optimizing muscle function and mobility
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Whether you’re training for a marathon, playing recreational sports, or maintaining an active lifestyle, sports massage can support your performance and overall wellbeing.
What to Expect During Your Sports Massage in Edmonton
During your first appointment, your therapist will begin with a brief assessment to understand your activity level, training routine, and any areas of concern. From there, your sports massage will be tailored to your specific needs, whether it’s loosening tight muscles, targeting problem areas, or preparing for an upcoming event.
Your therapist may incorporate a variety of techniques, including deep tissue work, stretching, and trigger point therapy. Some mild soreness can occur afterward, but most people experience improved mobility and a greater sense of recovery in the days following.
At Shift Physiotherapy & Wellness, we use a personalized approach to ensure every sports massage session supports your goals and helps you stay active, healthy, and pain-free.
