top of page

Registered Dietitians use evidence-based information to provide individualized recommendations and education to clients to help support positive behaviour changes in the areas of diet and lifestyle. The aim is to get clients to a place where they feel empowered to make choices with food and behaviours that are realistic, meaningful and sustainable for them and their health goals. 

Nutrition Counselling

What is a Nutrition Counselling?

Nutrition Counselling provides one-on-one support to clients to assess their current diet and lifestyle behaviours and habits and explore ways to create meaningful changes in areas to promote health and wellness. 

What Can a Registered Dietitian Help With?

  • Fertility

  • Digestive Health

  • PCOS

  • Endometriosis 

  • Menstrual Cycle Irregularities

  • Prenatal/Postpartum

  • Perimenopause

  • Menopause

  • Hormonal Imbalances

  • Food Relationship

  • Intuitive Eating

  • Sports Performance

  • General Health

  • Thyroid Health

  • Pediatric Health

  • Allergies/Intolerances

  • Chronic Disease

  • Blood Markers (high cholesterol, low iron, and more!)

  • Energy & Mood

  • ADHD

  • Disordered Eating

Citrus Fruits

Nutrition Counselling with a Registered Dietitian

Sliced Avocado

Interested in Nutrition Counselling with our Registered Dietitian?

Our Registered Dietitian offers a complementary virtual meet & greet. The "Nutrition Meet & Greet" appointment is an opportunity to ask questions and discuss how our Registered Dietitian can help you reach your goals.

bottom of page