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TL;DR Pain during sex is called dyspareunia, and it’s more common than many people realize. Common causes include pelvic floor tension, hormonal changes, scar tissue, pelvic health conditions, and nervous system sensitivity. Painful intercourse is common, but it is not considered normal. Pelvic floor physiotherapy can help reduce pain, improve muscle function, and help you feel more comfortable and confident in your body again. At Shift Physiotherapy & Wellness in Edmonton, p

Back pain is one of the most common reasons people seek healthcare, and for many people, it doesn’t just go away after a few days of rest. When back pain lasts for more than 12 weeks, it’s often considered chronic back pain. The frustrating part about chronic back pain is that it can start for many different reasons. Sometimes it begins after an injury. Other times, it slowly builds up over months or years from repetitive movements, stress, posture habits, or lifestyle factor

Quick Answer (TLDR) If you’re dealing with lower back pain, physiotherapy can help by: Reducing pain and stiffness Improving mobility and flexibility Building confidence in your movement Helping you return to everyday activities safely The focus isn’t just on strengthening your core. Even strong people can experience back pain. Instead, physiotherapy looks at how you move as a whole and helps you rebuild trust in your body so you can get back to doing the things you enjoy wit