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UNDERSTANDING MUSCLE CRAMPS: Causes, Types & Treatment
Muscle cramps are common but can impact daily life. Identifying causes and adopting preventive measures is crucial for effective management

Nicolas Pahud
Jan 15, 20244 min read


Exercise: The Ultimate Painkiller You Didn't Know You Had
As a physiotherapist, I am often asked how exercise and movement can help or change pain. And the truth is, there are a multitude of...

Nicolas Pahud
Apr 13, 20234 min read


Functional Dry Needling: To The Point
Benefits of Functional Dry Needling

Nicolas Pahud
Mar 30, 20234 min read
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