Nicolas PahudJan 154 minPhysiotherapyUNDERSTANDING MUSCLE CRAMPS: Causes, Types & TreatmentMuscle cramps are common but can impact daily life. Identifying causes and adopting preventive measures is crucial for effective management
Jade FisherSep 10, 20235 minPhysiotherapyA Prescription to Vibe:Use plyometrics and a musical beat to train coordination! After injury, an important part of the return to sport continuum is...
Jade FisherApr 14, 20233 minPhysiotherapyTake a Breath!How the breath is connected to the nervous system, and different types of breath to try in order to aid mental affect.
Nicolas PahudMar 30, 20234 minPhysiotherapyFunctional Dry Needling: To The PointBenefits of Functional Dry Needling