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Evan Grant
Oct 2, 20243 min read
From Injury to Recovery; Optimizing your ACL Rehabilitation Protocol
The anterior cruciate ligament (ACL) is a knee-stabilizing ligament that prevents the tibia from sliding out in front of the femur while...


Nicolas Pahud
Jan 15, 20244 min read
UNDERSTANDING MUSCLE CRAMPS: Causes, Types & Treatment
Muscle cramps are common but can impact daily life. Identifying causes and adopting preventive measures is crucial for effective management


Jade Fisher
Sep 10, 20235 min read
A Prescription to Vibe:
Use plyometrics and a musical beat to train coordination! After injury, an important part of the return to sport continuum is...


Jade Fisher
Apr 14, 20233 min read
Take a Breath!
How the breath is connected to the nervous system, and different types of breath to try in order to aid mental affect.


Nicolas Pahud
Mar 30, 20234 min read
Functional Dry Needling: To The Point
Benefits of Functional Dry Needling


Kristen Redhead
Feb 21, 20235 min read
Leaking Urine? Pelvic Floor Physiotherapy Might Be Right For You!
1 in 3 women will experience urinary incontinence at some point in their life. Learn more about how pelvic floor physiotherapy can help.


Nicolas Pahud
Jan 6, 20232 min read
The Role of Diagnostic Imaging in Physiotherapy Practice
Learn more about the use of diagnostic imaging in our orthopaedic physiotherapy clinic in Edmonton.


Jade Fisher
Dec 6, 20223 min read
I “TWEAKED” My Low Back...What Do I Do?!
Have you hurt your back? First: Stop, Do Not Panic, and Keep Your Back Moving! Second: come to Shift Physiotherapy in Edmonton!


Nicolas Pahud
Nov 24, 20224 min read
Cross Country Skiing Injuries
Frequently encountered cross country skiing injuries by orthopaedic physiotherapists in Edmonton
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