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The Myth of Modalities: A Lazy Fix for a Complex Problem
Why Passive Physio Isn’t the Answer - A Modern Take from an Edmonton Physiotherapy Perspective In the world of musculoskeletal...

Nicolas Pahud
Jul 24 min read


UNDERSTANDING MUSCLE CRAMPS: Causes, Types & Treatment
Muscle cramps are common but can impact daily life. Identifying causes and adopting preventive measures is crucial for effective management

Nicolas Pahud
Jan 15, 20244 min read


A Prescription to Vibe:
Use plyometrics and a musical beat to train coordination! After injury, an important part of the return to sport continuum is...

Jade Fisher
Sep 10, 20235 min read


Take a Breath!
How the breath is connected to the nervous system, and different types of breath to try in order to aid mental affect.

Jade Fisher
Apr 14, 20233 min read


Exercise: The Ultimate Painkiller You Didn't Know You Had
As a physiotherapist, I am often asked how exercise and movement can help or change pain. And the truth is, there are a multitude of...

Nicolas Pahud
Apr 13, 20234 min read


Functional Dry Needling: To The Point
Benefits of Functional Dry Needling

Nicolas Pahud
Mar 30, 20234 min read
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