Why Passive Physio Isn’t the Answer - A Modern Take from an Edmonton Physiotherapy Perspective In the world of musculoskeletal...

Muscle cramps are common but can impact daily life. Identifying causes and adopting preventive measures is crucial for effective management

Use plyometrics and a musical beat to train coordination! After injury, an important part of the return to sport continuum is...

How the breath is connected to the nervous system, and different types of breath to try in order to aid mental affect.

As a physiotherapist, I am often asked how exercise and movement can help or change pain. And the truth is, there are a multitude of...

Benefits of Functional Dry Needling